Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the... 
Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you. GOOD NEWS, I am here to... 
This is the 4th five minute cardio blast in this new series! Have you ever felt like you just don’t have enough time to workout? It can seem like a luxury to take time to care for yourself. Which, as you know, is RIDICULOUS! Taking care of you is not only your... 
This is the third 5 minute cardio blast in this new series! I created this workout series mainly because I stopped shooting vids. I know, I know, that doesn’t make sense. The reason I stopped shooting workout videos was because I only had 5 minutes to get them... 
I recently created this 5 minute cardio workout series out of sheer necessity. I made a point for about a year to carve out time in my schedule to shoot at least one fitness video every week. And that time slowly evaporated. I don’t even know what happened to... 