This 10 Minute Workout is a HIIT workout for women. It features high intensity interval training for an at home, no equipment workout. In other words, it’s a super efficient & effective workout for you if you don’t have time to get to the gym, but want... 
Have you ever heard yourself say on past New Year’s Eve’s “I’m going to exercise more this year!” and really mean it? And then what happened??? If you’re like most of us, we care about our health, but can’t figure out how to... 
Healthy people have healthy habits. Unhealthy people have unhealthy habits. Where are your habits on the spectrum? Could you use some help? Let’s find out! First answer this question: Have you ever tried to get yourself to do something new & healthy (like... 
Here’s the 5th in a series of 5 high intensity interval training (HIIT) workouts that are 10 minutes and require just one set of weights. In the intervals, you’ll do standing core work. In other words, it’s a super efficient & effective workout... 
Here’s the 4th in a series of 5 high intensity interval training (HIIT) workouts that are 10 minutes and require just one set of weights. In the intervals, you’ll work your shoulders & back. In other words, it’s a super efficient & effective... 