I am kicking off a 30 Day SUGAR BUSTER CHALLENGE on Tuesday, April 1st! I’m going to tell you here everything you need to know to do this one all by yourself, AND give you an option if you’d like to do the Challenge with me! STEP ONE: WHY? First, you...
Last week I told you about my little experiment to fall off my health wagon for Thanksgiving. I mentioned how my hip was sore the whole next day as a result and I received a few comments on how that is possible just from eating crappy one day? (PS- this is one...
