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Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
How to deal with STRESS in 2020

How to deal with STRESS in 2020

What have you been doing to keep yourself sane & healthy these past few months? I’ll share with you what myself, and many other women have been up to… Whether you’re a stay at home mom, a working woman trying to juggle all the things, or a woman...

How to Get Yourself to Exercise Daily

I originally wrote this post in March of 2014 because I had just completed a flybytheseatofmypants project that ended up helping me, as well as hundreds of other people! There were such amazing results, that I decided to do it again… Last year around this time I...

Biceps with a Baby

Hey Mommies! Doesn’t matter if you can’t get anything else together. You CAN do one simple set of one simple exercise! So what if you’re a slipper wearing messy hair not able to dress yourself new mommy- grab that baby and get moving! If you...

Do a Kazillion Crunches, Get 6 Pack Abs?

Perhaps. But what good is that? Let me explain: First of all, there is a much more effective system for acquiring 6 pack abs, if that is what you truly want.  Second of all, are you sure that’s what you want? The muscle that shows through your belly is a...

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